Keep a journal.

While memories are fresh, write down your story. Your baby made an impact on your life. Having this to refer back to later on may be helpful. It’s also helpful to have somewhere to “talk” with no judgement or opinions shared!

Find something that you can hold/see and remember your baby.

Maybe it is a necklace or bracelet. Maybe it is an angel figurine. A stuffed animal the same weight as your baby (like a Molly Bear). Find something that brings you some comfort.

Find artwork to commemorate your baby.

There are lots of beautiful angel and angel wing prints as well as artists who can create a special image for you.

Find someone to talk to.

It may be a friend or family member. Or it may be a professional. Having an ear to listen can help you talk through your experience and grief.

Celebrate your baby’s milestones.

Celebrate your baby’s birthdays in a way that is comforting to you.

“Sponsor” another baby/child in memory of your child. For example, donate toys to the hospital you delivered at. Pay for a birthday cake at a bakery.

Plant a garden.

Create a garden, a tree, or something outdoors in memory of your baby. Find an angel stepping stone or cement figure for your yard.

Publish your baby’s name somewhere.

It could be something like on a brick. A swing at a playground or a bench. Sponsoring a rose bush (for example, at Elizabeth Park). It is heartwarming, in a way, to see your baby’s name written somewhere!